I am in this movement was examined.Exercise is often said to be suitable for the degree.How much will you and moderate?Was studied in detail."Too much exercise and health" is a real bad, the effect of movement exceeds a certain amount, and begins to fall gently, and the recommended dose not change.The result is that the death rate is "" strenuous exercise and didn"t come out.As a result, to live with a healthy body, "150 minutes of exercise a week, and 20 to 30 minutes," that may be hard to move the body.
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