私は今回運動について調べました。運動は適度にするものであるとよく言われ

私は今回運動について調べました。
運動は適度にするものであるとよく言われます。
適度とはどの程度なんでしょうか？
それについて詳しく調べてみました。
「運動のしすぎが健康に悪い」とは本当なのか調べてみると、ある一定量を超えると運動の効果はゆるやかに下がり始め、最終的に推奨量と変わりませんでした。
つまり「激しい運動が死亡率を上げる」という結果は出なかったのです。
結果的に健康な体で長生きするには「週に150分の運動を行い、そのうち20～30分は激しく体を動かすのがよい」とのことです。

結果 (英語) 1:

I looked on the motion this time.Often called exercise in moderation.Moderation and I wonder how much?I looked for more information about it."Exercise to too much is bad for health ' and is eventually changed with the recommended amount, exceeds a certain amount and check out what a real effect of the exercise started falling gently.In other words, it is not a result of "intense exercise increases mortality rates".To live in a healthy body "and exercising 150 minutes a week, the 20-should move the body violently half an hour" with is.

結果 (英語) 2:

I looked about this movement.
Movement is often said to be one to moderate.
Moderate whether What a degree what is?
I looked for more information about it.
Examining whether a true and "exercise Works too much is bad for your health", the effect of exercise and more than a certain amount started falling gently, did not change the final recommended amount.
In other words it "vigorous exercise raises the death rate" did not come out the results of.
To live a long life in the results in healthy body is that of a "do the exercise of 150 minutes a week, good for 20 of them to 30 minutes to move vigorously body".