From the results of the stress questionnaire that had you answer, I created a "Your stress profile". From this profile, I think that the state of your stress roughly can be asked to grasp. The results are seeing, please help us to health management of your own mind.
Detailed stress level and, for the heart of the problems associated with it, it can not be determined only by this result. Please consult a professional person who worried.
Exhibit but we showed you in "your stress profile",
your stress situation is suggesting that there is slightly higher state.
When the stress of the state continues to react to the cause of the mind and body stress, as a result, the mood is depressed, grow nervous feeling, tired, it will appear symptoms such as out of sorts. Cause of stress elements (or those related to work, your home in the issue) and overlap, there suddenly a possibility to come weigh heavily on you.
In the case of you, vibrant, irritability, fatigue, feeling of anxiety, but the problem was not seen in the low mood, it seems body complaints often.
The factors that can be the cause of stress in your work, it seems that high qualitative burden of the work.
The amount of work is large, people who are considered to be tough work, review their work amount again, boss, it is recommended that you consult about the same as the work content. By seek the cooperation of the people around, you might itself to resolve. Control of the work, when it is not possible to determine the schedule and procedures of the work on their own, "Control of the work" will be low. For example, situations in which plan is not erected to happen often change of Toka to work in accordance with the schedule of the periphery of the speed and the boss, steep job. Or not it is possible to reduce the burden amount to devise how to proceed in the work, let's consider in consultation with the people around or review their own. If that is impossible, to realize that you have received a lot of stress from work, not brought back to as much as possible work off-hours and holidays at home, let's strive to refresh. In addition, without Kakaekoma trouble alone, you may want to consult the trouble around. It is also one of the ways to consult the industrial physician and professionals. By receiving expert advice, you may find a solution that did not notice by yourself.
翻訳されて、しばらくお待ちください..
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