Not Americans crossed the continent since they have in covered wagonsExercised and dieted as strenuously as they are doing today Consequently,They do not only look younger and feel better., slimmer but of BecauseIncreased life expectancy, physical fitness in the nation has risen toSeventy three years., with fewer people suffering from heart disease, the,The nation 's number one killer.Jogging, the easiest and cheapest way of improving the body keeps, over 30Million people of all ages on the run, the price of a good pair of running ForShoes, anyone can join the race, anywhere.Dieting, too has become a national pastime., of fad diets that PromotersEliminate one or another thing, eating carbohydrates such as fats or, promiseAs much as a 20 pound weight losses within two weeks Books describing suchThe miraculous diets consistently head up the best - seller lists because everyCorpulent person wants to lose weight quickly and easilyBoth Nevertheless, jogging and dieting, carried to extremes, can be hazardous.Many confused joggers overdo and ultimately suffer from ankle and footFortunately dieting damage.in Fad, becomes a means for, only temporaryShedding a few pounds while the body of the balanced nutrition. It is deprivedMost dieters so requires, cannot persevere on fad
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