私は今回運動について調べました。運動は適度にするものであるとよく言われ

私は今回運動について調べました。
運動は適度にするものであるとよく言われます。
適度とはどの程度なんでしょうか？
それについて詳しく調べてみました。
「運動のしすぎが健康に悪い」という結果にはならなかったものの、ある一定量を超えると運動の効果はゆるやかに下がり始め、最終的に推奨量と変わりませんでした。
結果的に健康な体で長生きするには「週に150分の運動を行い、そのうち20～30分は激しく体を動かすのがよい」とのことです。

結果 (英語) 1:

I looked on the motion this time.Often called exercise in moderation.Moderation and I wonder how much?I looked for more information about it."Exercise to too much is bad for health" that started falling gently motion exceeds a certain amount, but I did, eventually changed with the recommended amount.To live in a healthy body "and exercising 150 minutes a week, the 20-should move the body violently half an hour" with is.

結果 (英語) 2:

I looked about this movement.
Movement is often said to be one to moderate.
Moderate whether What a degree what is?
I looked for more information about it.
"Although exercise Works too much is bad for the health" did not result in the effect of exercise and more than a certain amount started falling gently, did not change the final recommended amount.
To live a long life in the results in healthy body is that of a "do the exercise of 150 minutes a week, good for 20 of them to 30 minutes to move vigorously body".

結果 (英語) 3:

I am in this movement was examined.Exercise is often said to be suitable for the degree.How much will you and moderate?Was studied in detail."Too much exercise result in bad health," if you didn"t, but the effect of movement exceeds a certain amount, and begins to fall gently, and the recommended dose not change.As a result, to live with a healthy body, "150 minutes of exercise a week, and 20 to 30 minutes," that may be hard to move the body.